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40. Non-Weight Loss Goals

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I know that we are oversaturated with weight-focused content. No matter where you turn, everyone is talking about tightening, toning & losing the weight.

Ugh. Enough already! 

I truly believe that our lives can be lived abundantly and beautifully when we take our sole focus off of the weight and start. just. living.! Our goal of getting healthier should always be there in the background. But it doesn't have to take up every inch of our mental space and cause us to not live life N O W.

There is so much more to life than our bodies. And I'm so excited to talk about that very topic on the show.

Today I'm talking about the 5 goals you could be focusing on other than your weight.

And to be completely honest, I don't think I started to truly love myself until I was able to enjoy my life outside of trying so hard to lose the weight.

I hope this inspires you to do the same. 

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41. The Practice Of Intuitive Eating

39. Life, Love & The Pursuit of Happiness